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Vitamins for health

What is Healthy and Balanced Eating?

Have your doctor told you not to eat certain foods or eat them only in moderate amounts? How do you know that the amount you have consumed is already considered moderate? Most people have this wrong picture of what a healthy, balanced diet is. Most of the time they follow the diet fad popularized by celebrities because it worked for them.

As much as possible, avoid following other people’s diet routines and stick to one that is designed for you. And this is only possible if you hire the expertise of a nutritionist. They are the ones that are capable of creating a healthy and balanced meal for every patient in the hospital.

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